Hi, my name is David and I'm a personal trainer with a real love for all things to do with sport and exercise. Originally from Scotland, but now call four marks home, having lived here for 12 years. I am a qualified Level 4 strength and conditioning coach, which means I have a deep understanding of exercise science and can design personalised workout programs that are tailored to your specific needs and goals.

In addition to my strength and conditioning, I am also a qualified sport injury and rehabilitation specialist. I understand how frustrating injury can be having had my fair share, through both my Rugby and Martial arts career. I am a keen gym goer, road cyclist and love all things outdoor.

Overall, I'm committed to helping my clients achieve their goals and become the best version of themselves. Whether you're looking to build strength and endurance,  lose weight, or recover from an injury, I have the knowledge and experience to help you reach your full potential. Helping you move better, feel better and be better.

Hey, Vicky here, your female PT.

I am a Hampshire girl with a passion for fitness and mindset. I have a health and wellness business and the beauty industry is my background.

I have been on quite the fitness journey myself. My own experience has taught me how to grow in confidence with a focus on body positivity, this has driven me to get into the fitness industry in order to help other women get that same feeling.

I am level 3 qualified in personal training and nutrition. With pre and post natal being my next qualification, to provide even more knowledge and provide value.

In our society, I believe there is too much negativity around body types and comparison. My aim is to help women embrace their journey and love their body. I will do this by helping to educate my clients on what a healthy body is, through a combination of fitness, mindset, healthy habits, nutrition and wellness

We should celebrate our differences and embrace them as they have got us where we are today and I want to ensure they have a long healthy journey ahead of us.

If you want to move your body more, learn more and get closer to your goals, I’m your girl.

Be ready to get out of your comfort zone and break down boundaries.